Beginner full body workout routine

Day 1: Chest, Back, Shoulders, Legs, Biceps, Triceps
Chest – Barbell Bench Press – 4 sets of 8 reps
Back – Lat-pulldowns – 4 sets of 10 reps
Shoulders – Seated Dumbbell Press – 4 sets of 10 reps Legs – Leg Extensions – 4 sets of 10 reps Biceps – Barbell Bbicep Curls – 3 sets of 10 reps Triceps – Triceps Rope Pushdowns – 3 sets of 15 reps Day 2: Legs, Triceps, Biceps, Chest, Back, Shoulder Legs – Leg Press Machine – 4 sets of 8 reps Triceps – Overhead Bar Extensions – 3 sets of 20 reps Biceps – EZ Bar Curls – 4 sets of 10 reps Chest – Machine Chest Press – 4 sets of 10 reps Back – T-Bar Row – 4 sets of 10 reps Shoulders – Lateral Raises – 3 sets of 20 reps Day 3: Shoulders, Back, Chest, Legs, Triceps, Biceps Shoulders – EZ Bar Upright Rows – 3 sets of 15 reps Back – Close-Grip Pulldowns – 4 sets of 12 reps Chest – Cable Fly – 4 sets of 10 reps Legs – Lunges – 3 sets of 10 reps per leg Triceps – Skullcrushers – 3 sets of 15 reps Biceps – Hammer Curls – 3 sets of 12 reps